#Short term memory archive

This article was co-authored by Michael Lewis, MD, MPH, MBA, FACPM, FACN and by wikiHow staff writer, Christopher M.

While it's true that short term memory loss is one of the first signs of Alzheimer's disease, the significant majority of people with short term memory problems do not have that condition.

Talk to your doctor if youвЂ™re concerned that your medication may be a factor in your memory issues.

Some medications are known to have short term memory problems as part of their side effects.

Depression can also negatively impact memory abilities, particularly because it can impede your ability to focus.

But other conditions like diabetes, thyroid problems, cancers, and so on can likewise have an impact. Any circulatory problem that affects blood flow to the brain-high blood pressure, for instance-can have a negative effect on short term memory. In the same way that a healthy body fosters a healthy mind and therefore healthy memory abilities, unhealthiness and illness can hamper your memory skills. X Research sourceД«oth illnesses and treatments for illness can impact your memory abilities.

Though there isn't a consensus in the scientific community on if or how much these types of games improve memory, it certainly doesn't hurt to try them! Brain training exercises have different effects on different people, so test them out and see if you notice an improvement.

Look at the table for about 10 seconds, then turn around and see how many of the items you can recall. Alternatively, have someone set a bunch of everyday items on a table.

Try DIY options like studying flash cards or memorizing a string of cards in a deck of cards.

X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Choose games or activities that teach you something new, are challenging, have skills you can build on, and are rewarding. National Institutes of Health Go to source There are lots of apps out there with an array of brain training exercises.

#Short term memory archive

X Trustworthy Source PubMed Central Journal archive from the U.S. Some studies show that brain training games can have a significant impact on cognitive functioning, including memory. This article has been viewed 262,913 times.Дo puzzles or play games that target your memory. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status.

WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 15 references cited in this article, which can be found at the bottom of the page. Lewis is board certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Military Academy at West Point and Tulane University School of Medicine. He is in private practice in Potomac, Maryland, and is the author of 'When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries.' He is a graduate of the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. In 2012 upon retiring as a Colonel after 31 years in the U.S. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury.